Why does Tiny Deol place so much emphasis on drinking plenty of water but only 2-3 cups of tea or coffee a day?
Water is definitely the most important but unfortunately the least recognised nutrient of all. You need to drink at least 8 large glasses of water on top of the fluid we get from fruit and vegetables. If you are very active, you’ll need even more water just to keep hydrated and remember drinking less water than your body requires has the following ill effects: • Causing a slower metabolism with the end result of weight gain. • A feeling of tiredness, constant headaches and dull and dry skin. • Inefficient kidney performance causing pains in the waist area. • Poor distribution of vitamins, minerals, nutrients and oxygen through the body. • Inefficient removal of the waste products from the body. • Poor concentration and low energy level. To help protect you from the effects of dehydration the Tiny Deol healthy eating plan remind you to have enough water throughout the day to improve your health. A quick way to judge your intake of water is that you should need to visit the WC every two
