Why does the risk of osteporosis increase during the onset of menopause?
Estrogen has a role in the absorption of calcium in your body and when estrogen declines at the onset of menopause, the bones absorb less calcium which may lead to porosity of the bones which are “holes” or “air pockets” resembling a sponge; bones become brittle and can easily break. Per studies, taking a supplement of at least 1,500 milligrams of calcium will aid in strengthening your bones.
