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Why does The Lean Shake program restrict caffeinated beverages and diet soft drinks to one per day?

April 26, 2017beverages caffeinated diet drinks Lean program Restrict Shake soft

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Why does The Lean Shake program restrict caffeinated beverages and diet soft drinks to one per day?

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Drinking caffeinated soft drinks, tea or coffee in excess over a short period of time has been shown to raise blood sugar and increase appetite. If you are thirsty, a better choice is water, mineral water or herbal tea.