Why does the Insulite System recommend a regular exercise program?
The main reason we recommend exercise as a critical part of this system is that it will reduce your insulin secretion, an underlying cause of Insulin Resistance, which, in turn, can lead to excess weight and obesity. Exercise boosts your metabolism, burns calories and increases the number of insulin receptor sites on your cells’ surface, allowing glucose to enter the cell and be converted to energy instead of fat. Keep in mind that there is no single strategy that is effective for weight loss. It takes a complete system to support these changes metabolically.
Related Questions
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- Why does the Insulite System recommend a regular exercise program?
