Why does the Insulite PCOS System recommend a regular exercise program to reverse PCOS?
The main reason we recommend exercise as a critical part of this system is that it will reduce your insulin secretion which is the main cause of PCOS. Exercise is a necessary component of dealing with the symptoms of PCOS. It boosts your metabolism, burns calories, increases the number of receptor sites on your cells’ surface allowing glucose to enter the cell and be converted to energy instead of fat. Keep in mind that there is no single strategy that is effective for PCOS. It takes a system to support these changes metabolically.
