Why Does Snacking and Grazing Discourage Fat Metabolism?
Our culture is telling us that eating many small meals a day is a better way to stabilize mood and lose weight. This only temporarily covers up symptoms if you are hypoglycemic and have unstable blood sugar. Eating six meals a day can never provide permanent blood sugar stability because the body will become dependent on being fed every 2-3 hours. If a meal is missed, the blood sugar crashes again. If we want the body to burn fat we must give it a reason. Why would the body burn its stored fat reserves if it is getting fed every 2-3 hours? When we eat this often, the body burns what it has just been fed and has no motivation to burn stored fat. >>> Watch my free video “Eat Healthy With 3 Meals a Day”. (5:40 min) How To Burn Fat Eating breakfast and then nothing until lunch and then nothing until supper and then nothing until breakfast again will provide a natural fast in between meals that will encourage fat metabolism. If you have a healthy snack, like a carrot, in between breakfast a
