Why does plantar fasciitis develop?
The plantar fascia is relatively inelastic and does not stretch very well. Increased tension and overuse causes pulling and irritation at its attachment to the heel. This will occur most often in people who have structural problems with their feet, such as high arches or flat feet. Overuse of your feet, such as with those who are required to work long hours walking or standing on hard surfaces, are more likely to suffer from heel pain. Overuse associated with sports such as running, racquet sports and golf may increase your chance of developing heel pain. Weight gain and tight muscles contribute to the tension in the plantar fascia and make you more prone to its irritation. As well, improper shoe gear can encourage poor foot alignment and contribute to heel pain.
