Why Does One Gain Weight After Quitting Smoking?
One of the reasons for weight gain is because nicotine speeds up one’s metabolism. When you quit smoking, your metabolism slows down and you might gain weight even though you’re not eating more food. When you quit smoking, you’ll usually feel hungrier and food will taste better. You also need something to replace the butts and some people turn to food. The combination of consuming more calories while burning less results in weight gain. Exercise is one healthy way to avoid gaining weight after you quit smoking. Studies show that smokers have an easier time quitting when they add exercise to their smoking cessation program. Your healthy diet is critical as well. Performing more exercise may be easy for you, but avoiding sweets and other fatty foods after you quit may be much more difficult. People often turn their cravings for nicotine into longings for food, satisfying the oral gratification they’re not getting. Again, exercise can help. You can also use more sugarless gum, avoid fast
