Why Does Numbness in the Feet Occur?
Numbness in the feet is due to poor communication between the nerves and the central nervous system. Sometimes, it can be a temporary issue. Temporary causes include blood shortages, like from sitting cross-legged for too long. These types of temporary causes are usually relatively harmless. Anesthesia would be considered an artificial cause of foot numbness. Some neurological disorders can also cause numbness and tingling in the feet. Diseases such as Lyme disease and Diabetic Neuropathy can cause nerve damage. Exercises and Stretches to Ease Numbness and Discomfort If you are experiencing numbness and tingling in your feet, the main cause may not be your feet, it may be cause by your back instead. Sciatic nerve problems of the lower back can cause a painful numbness in the feet. Doing sciatica exercises can help to relieve the numbness and pain you may be experiencing. Yoga and other targeted stretching exercises can help ease muscle tension. They can also help ease the pressure on t
