Why Does Menopause Cause Weight Gain?
Both aging and lifestyle play as big of a role in the menopausal weight gain as fluctuating hormones. Some major factors that contribute to the weight gain include: • Less exercise: menopausal women are shown to exercise less, leading to weight gain. • Burning fewer calories: as you age, your calorie intake needs decrease because aging promotes replacing your muscles with fat. With more fat, your metabolism slows down, as muscles burn more calories than fat. • Eating more: taking in more calories creates more fat if you are not burning them for energy. How to Fight Menopausal Weight Gain By practicing some simple methods to reverse weight gain, you can feel great and get your confidence back. It is important to increase your physical activity. Both strength training and aerobic exercises can be very beneficial for menopausal women to fight weight gain and feel great. With aerobic exercise, you speed up your metabolism and burn fat, while with strength training increases your muscle, wh
