Why does LiveWell NutriSum recommend weighing every day?
Weighing yourself every day reminds you that it’s normal for your weight to fluctuate. Your goal is to notice the overall trend. Data from the National Weight Control Registry shows that individuals who weigh themselves regularly are less likely to regain weight they’ve lost than people who weigh themselves infrequently. Weigh yourself once a day, at the same time and on the same scale.
