Why does Karve focus so much on the core?
Just as Pilates emphasizes, the core is the “Powerhouse” of the body. Without a strong core, the other body parts cannot move freely or efficiently. Instead, muscles in the lower back, and other major joints take on additional stress to create movement, which results in common injuries, aches and pains. Every movement in Karve emphasizes tightening and engaging the abdominal muscles, even if the primary focus is on another muscle group such as the quadriceps or shoulders.
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