Why does FSI Nutrition Creatine Edge contain creatine citrate and effervescent creatine instead of creatine monohydrate?
Products with creatine monohydrate usually have several side effects like Stomach Distress, Diarrhea, Cramping, Bloating, Unwanted weight gain, Headaches and Nausea. Nevertheless, creatine citrate does not have above listed side effects due to its increased bioavailability. Effervescent creatine uses a proprietary form of creatine citrate. The second reason is creatine monohydrate was found to be only 20% in absorbable form after 20 minutes in water, compared to 92% for FSI’s patented technology.
Related Questions
- Can you supply me with any info on creatine citrate regarding benefits or disadvantages that citrate bound creatine may have compared to the monohydrate form?
- Why does FSI Nutrition Creatine Edge contain creatine citrate and effervescent creatine instead of creatine monohydrate?
- What is FSI Nutrition Creatine Clear 30 pks?
