Why does Fresh Start! work better than a typical gym?
Your typical gym offers a place for you to go and be physically active. Even though physical activity is good, medical research continues to show fitness alone cannot provide the health and fitness benefits most people seek. Your greatest health benefits are achieved when physical activity is combined with healthy eating habits and stress reduction activities. Together increased physical activity, healthy eating and reduced stress levels provide a synergistic effective on your health and an excellent way to increase strength, vitality and good health.
