Why does fatmanslim concentrate on waist reduction not weight loss?
Firstly, it is important to point out that waist size on fatmanslim is measured around your stomach, 1cm below your belly button. There is a link between weight loss and waist loss as measured below your belly button. For every 1kg (2lbs) in weight that you lose, your waist will reduce by around 1cm. For men in particular, fat stored in and around the abdomen, (in other words waist size) represents an increased risk to health. Clinical evidence shows that by reducing your waist size by 5-10 cm you can significantly improve your health. This is why we focus on waist loss. Additionally, many men regard the size of their gut to be a particular concern. It is a great feeling when your trousers begin to loosen!
