Why does Essential EFA also contain vitamins and minerals?
Vitamins and minerals are vital to the proper functioning on the body and are involved in countless reactions within the body. A deficiency of specific vitamins and minerals can have many detrimental effects. One can obtain the majority of their vitamin and mineral needs from food, but often times, especially when on a calorie restricted diet, the vitamin and mineral needs of the body are not met. Taking a multi-vitamin can help meet the needs of the body, but there is still one mineral that most people do not get enough of. That mineral is calcium. The Complete Essentials Blend was designed to give you the calcium you need as well as maximize its absorption with magnesium and vitamin D. Vitamin E was adding to enhance the absorption of the fish oil in Essential EFA.
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