Why does Creatine work when so many other sports supplements don ?
The history of sport is littered with supplements that promise the earth yet deliver nothing more than a placebo affect. But Creatine is different. Numerous double blind scientific studies have shown that supplementing Creatine produces a significant increase in maximal or high-intensity exercise performance in events such as running, swimming and cycling. Not only does oral Creatine boost maximal performance, but the greater the increase in Creatine uptake, the greater the performance increases. Creatine not only helps sustain a high-intensity burst for longer, it speeds recovery enabling you to repeat those bursts sooner.
