Why does Circuit Works have the “in-between” stations?
A. They serve two purposes. For those people pushing hard on the hydraulic machines, they act as “rest” stations and allow the user’s heart rate to lower into their target zone. For those people not pushing quite as hard, they act as aerobic stations and serve to elevate the heart rate into their target zone. The format of our program is work/recover/work/recover, which burns more calories and helps eliminate boredom.
