Why do you recommend taking a quarter teaspoon of fresh-squeezed lemon (or lime) juice in a large glass of water every day?
Lemon (or lime) juice is a concentrated form of Vitamin C and a natural antibiotic and antiviral agent. It’s important to dilute lemon juice in water, because pure lemon juice is so acidic that it can dissolve the enamel on our teeth. It’s also important to avoid taking too much lemon juice, because lemon juice is so acidic that too much can create an acid-base imbalance in our body and make us sick. Don’t assume that just because a little bit of lemon juice is good, a lot is even better. Let’s learn to appreciate nutrition, because food is live medicine.
