Why do woman have Stomach ache during periods ?
Home Remedies for Stomach Pain During Periods Menstrual pains can be intense and hard to deal with. A common menstrual pain many women feel is stomach pain, which can present itself through cramps or nausea. While this pain may be unavoidable once a month, there are things you can do at home to help alleviate it. Causes 1. Most often, the cause of your menstrual stomach pain is the contractions made by your uterus during your menstrual period. Other causes can be indigestion, constipation and even bloating from water retention. During your period, some women can even be sensitive to certain foods and that can cause stomach upset and pain. Heat Up 2. One remedy for your menstrual mid-section anguish is heat. Using a heating pad on the abdomen for 20 minutes, or more depending on your preference, can relax the abdominal muscles and release tension. Also try a hot bath, possibly with music or scented oils to increase relaxation. Exercise 3. Exercise during menstruation has been shown to l
