Why do we use mudras (hand positions) in Kundalini Yoga?
The ancient yogis mapped out the areas of the hand and identified the parts of the body or brain associated with each area. Each area of the hand also represents different emotions or behaviours; curling, crossing, stretching or touching the fingers or fingertips in specific configurations is a yogic technique for communicating with the body and mind. Clinical research has shown that use of mudras increases the plasticity of brain function leading to increased physical coordination and greater mental alertness.
