Why do we use Integrative Breathwork?
First of all “Breathwork” is not named very well! Integrative Breathwork is actually a dynamic musical journey that is created to activate the energy centers of the body (chakras) rather than an intense “breathing” experience. Using the breath serves an important function, for sure, but it is not the primary thing in a breathwork session. A Breathwork experience is as individual as you. After a session you may simply feel a sense of peace; you may feel like you’ve gleened an important psychological truth about yourself or others (even humanity!); or you may experience a spiritual awakening of some kind. Breathwork is the most effective tool or method we have found to help us access our inner life. Yes, our unresolved emotional patterns reside inside. But that is not all there is!!! These knots of ignorance, fear, and feelings of powerlessness over our lives keep us bogged down in illusion, feeling “separated” from our True Selves. “It is not out, but through that we heal” says Carl Jun
