Why do we not teach Bi-Lateral Breathing (breathing every 3rd stroke) until in the advanced stroke correction program?
A. We initially teach side breathing in Freestyle on every 4th stroke only, while the Freestyle Arms and a very strong Kicking Action is developing. We also teach this until the side breathing technique is mastered and effective every 4th stroke. If Bi-Lateral Breathing (breathing every 3rd stroke) is taught prematurely, the young swimmer will ‘snake’ in the water, making the Freestyle Stroke very ineffective.
