Why do we need fibre?
Fibre is an essential part of any diet. It adds bulk to foods, slows down your digestion and helps you feel nice and full. It also helps keep your tummy healthy and helps, er, keep you regular. If you want to learn a bit more about the wizardry of fibre, the British Nutrition Foundation has lots more detail on this wonderstuff. Or you can have a look at our very own fibre section right here.
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