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Why do we have to tell ourselves to relax, happy, calm, imagine body floating on the clouds, Qi and blood running etc,etc,etc.?

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Why do we have to tell ourselves to relax, happy, calm, imagine body floating on the clouds, Qi and blood running etc,etc,etc.?

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The most important factor of Qi Gong s meditation, if we are not relaxed enough we will not be able to get all the benefit out of the Qi Going exercise as we would like to

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