Why do they say that endurance exercises are better for fat burning than other types?
Answer Dear Debbie, Many people were asking me this question so I recently posted an article at http://dietandbody.com/updates/nfblog/?p=112 However, here it is again, to save you time: Submaximal is an intensity of exercise that requires less than maximal oxygen consumption. However, it also challenges the body to deliver an increased amount of oxygen to the tissues and utilize it there. As this kind of training proceeds, the body develops several kinds of adaptation leading to the increase of its ability to “burn†oxygen. This is why endurance training is considered the most efficient mean to burn fat and lose weight. What is endurance exercise? Endurance exercise training occurs during repetitive prolonged exercise of so-called submaximal intensity. Why submaximal intensity is good forfat burning? Submaximal is an intensity of exercise that requires less than maximal oxygen uptake and it challenges the body to deliver an increased amount of oxygen to the tissues and utilize it th
