Why do they always have Savasana (final relaxation) in a yoga class?
Savasana has been called the most challenging yoga pose, because it requires great surrender. It is very important to take time for stillness. It gives the nervous system a break and helps us cultivate poise and calm. Practicing Savasana can help us experience rest as relaxation with intention, rather than a state of inaction or lethargy – leaving us renewed and refreshed.
