Why do these particular fish contain so much methylmercury?
These fish tend to be high because they are larger and live longer, causing them to absorb more methylmercury. Which fish is safe to consume? Canned fish, farm-raised fish, smaller ocean fish, and shellfish are considered safe to eat in moderation. You should only eat an average of 12 ounces of these types of fish per week, with the exception of albacore tuna. Do not exceed 6 ounces per week of albacore tuna (the white tuna). Keep in mind that usually the portion size for fish is 3-6 ounces, so use moderation! What are some of the health benefits of eating fish? Fish is a lean source of protein, and also contains nutrients such as iron, zinc, and omega-3 fatty acids. Unlike many types of meat, fish is very low in saturated fat, which makes it a good choice for preventing heart disease. One word of caution: avoid fried and raw fish! Fried fish is going to be high in fat and high in calories. It would not have the same healthy aspects to it if it has been cooked in fat! It is also recomm
