Why do the vibration training programmes begin with so few exercises and only increase the intensity gradually?
The high intensity of stimulus provided by the VibroGym causes huge adaptations in the early stages of vibration training, and only a few exercises are needed to do this. However, as the body adapts to a stimulus it begins to cope with the training without difficulty, which means you will have to train longer and harder to produce similar results. This is why you add more exercises and increase the intensities after using the VibroGym for some time, so your body is constantly challenged to adapt.
