Why do strong arms fatigue themselves with frivolous dumbbells?
To dig a vineyard is worthier exercise for men.” – Martial Biceps brachii: Those balloons of muscle that conveniently expand whenever you grab a heavy sack of groceries for the hot girl at the supermarket, or lift a beer at the bar. The biceps are the most noticeable mounds of manly musculature, a sign of strength and fitness that shines whenever you lift something with your arms. The name literally means “two-headed muscle of the arm,” an apt description for the dual bundles of muscle that bridge the gap between your shoulder and inner elbow. Besides being showy, they’re crucial to virtually any heavy lifting you do, from deadlifts to rows to pull-ups. Here you’ll find dozens of workout routines that will make your arms swell with strength and diets that will help you pack on pounds of muscle. We’ll also correct a few workout myths about biceps and share our secrets for adding inches to your arms. Biceps on AM Whether you’re at the gym, a party, or a bar, your biceps stand as testamen
