Why do some people who are stressed gain weight?
Everyone responds to stress differently. While some may lose their appetite, others may overeat. It is not uncommon to see changes in lifestyle when we are stressed. For instance, we often exercise less, have irregular eating habits and/or overeat foods high in fat and calories. After a hectic day, it is sometimes easier and more relaxing to order the take-out pizza for dinner instead of preparing our meals. Managing your stress is an important way to fight off weight gain. If you are feeling stressed, try meditating (even if it’s just 10 minutes to yourself) or praying, or even doing something that makes you laugh. Also, try to keep some healthy snacks like carrots and water in easy reach, while keeping up with some physical activity like taking the stairs at work or planning one day of the week to go to the gym. 5. Is a person more likely to get sick when he or she is stressed? Yes. When we are stressed, our body releases a chemical that gives us more energy to fuel our muscles, but
