Why do some people stay in therapy for a long time while others need less time?
When a person has a specific issue or problem or needs help to refocus, therapy can take 6 sessions or less. Others with long standing problems such as childhood traumas, phobias and chronic depression will need more sessions. A few people stay in therapy to facilitate life change, cope with challenging roles or enhance their personal growth. In this case therapy makes a subtle change to life coaching. Reta has specialized training as a Life Coach and clients who access this service find that they make better decisions, have a more balanced life, gain a clear focus and have more energy.
