Why do some people have the feeling of dehydration after taking high fiber product?
It is because they do not take enough water, as fiber is capable in absorbing water, so it will sometimes cause you that feeling. It is easy to solve this problem by taking enough water, at least 8-10 glasses a day. In addition you can take some supplementary food in order to replace the lost electrolytes through water.
Related Questions
- Suppose that people buy more of product X when the price is high, and less of product X when the price is low. Does that violate the laws of supply and demand?
- Can people with High Blood Pressure or sensitive to salt/sodium use this product? Is it high in sodium?
- People taking high doses of vitamins feel that "if a little is good, more is better." Are they right?
