Why do so many people binge late at night?
Many people binge late at night because of an unconscious need to satisfy a deep primal instinct to overeat at night. It is very possible that during many years of evolution, humans developed a primal biological need to overeat at night in order to replenish energy reserves and lost nutrients and also in order to relax and reach a sense of full satisfaction. Overeating is likely a part of this survival mechanism that helped humans cope with daily stress, lack of food and hardship. Modern over-restrictive diets leave many people feel nutritionally and emotionally deprived. It is usually late at night when artificial boundaries are broken and this primal urge to overeat erupts like a volcano forcing one to compulsively binge as a way of compensating for the lack of satisfaction and nutrients. Every time that you force your body to go against its destiny, it will find a way to come back with a vengeance. Compulsive bingeing is a brutal and desperate way of the body to reinforce its own ru
