Why do Pilates on the Pilates Reformer?
Pilates on the reformer will put an emphasis on breathing, core conditioning and body awareness. Pilates Reformer exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. The exercises preformed on the Pilates Reformer establish a fitness regime for a lifetime. It is the perfect complement to cardiovascular exercise, sports, rehab and life. Pilates Reformer exercises will leave you looking toned, feeling revitalized and moving with ease.
