Why do Pilates exercise programs have such amazing benefits for back pain and other health conditions?
First, Pilates strengthens the core of the body. It works the muscles in the back, tummy and rear end. This core affects your entire body. You will be more stable when standing, walking and sitting. You will also have better posture when your core muscles are strengthened. And, of course, a strong core results in a smooth, toned belly! Once you have your core strengthened, it is actually more comfortable to sit properly. When your posture improves as a result of a Pilates exercise program, you will find that your back is more comfy. If your back is starting to arch, it is likely do to a compression of the spine. This is helped by Pilate’s exercises, because they lengthen the spine and encourage you to sit and stand with a straight spine. If that sounds like torture, rest assured that with Pilates, it will be comfortable to sit and stand properly. Pilates increases your mind body connection. In order to successfully perform a Pilates exercise program, you must have your mind engaged in
