Why do people study Aikido?
Aikido is an enjoyable, weight bearing, aerobic activity which gradually improves strength, flexibility, balance and coordination. Regular training reduces stress and fits very well into a work/life balance program. Never boring or repetitive, Aikido is a form of exercise that is easy to sustain over time through enjoyment of the art and camaraderie with others. Because Aikido is never competitive, the training is purely for personal development. The physical training develops the physical, social and intellectual aspects of one’s self and integrates mind and body. However, the most important reason to do Aikido is to enjoy it! Do people get injured doing Aikido? There is always some risk with any physical activity. However, we focus on smooth, low-impact movements that keeps the risk of injury far lower than with other martial arts, sports or gym workouts. Since all learning is self-paced, nobody trains beyond his or her skill level. There’s no sparring, and the emphasis is on blendin
