Why do people seek therapy or life coaching?
People seek therapy or life coaching for many reasons. Therapy or life coaching can be used to manage or overcome problems, or to increase specific skills or enjoyment in life. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Therapy and life coaching can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles, bereavement, spiritual conflicts, stress management, body image issues, and creative blocks. People seeking therapy and life coaching are willing to take responsibility for their actions, work towards self-change and create better lives for themselves.
