Why do people say liver cleansing works?
If you consume less energy by eating a diet with less fat, alcohol or sugar, chances are you’ll create an energy deficiency in the body and lose some weight. Liver cleansing diets, with their pro-fruits and vegetables and anti-junk food prescription can deliver this outcome. When people succeed at weight loss it’s common to give all the credit to the book they read or the program they joined without questioning its scientific foundation. Liver cleansing becomes popular when people think they fixed their liver rather than their eating habits. It’s the dietary changes that bring the results and clients should be praised for this. The bottom line is that liver cleansing diets may help people eat mostly the right things, but for the wrong reasons. There’s little if any scientific evidence that provides a link between a dirty liver and excess weight or cleansing the liver and weight loss. Promoting healthy, balanced eating and a regular exercise program are still the most sensible weight lo
