Why Do People Quit Meditating After Doing It For Awhile?
People usually quit because their bodies and nerves have changed, and so the meditation technique they have been using no longer fits. So, in a sense, they are right to quit. It’s like when a child is growing – if they stop wearing a particular pair of shoes or jeans, it may be because their foot or body can no longer fit comfortably into them. Your needs will change over time. A technique that fulfills your need in one season or year may need to shift to match your needs a season or a year later. So you need to reinvent meditation from time to time. Sometimes it’s only a slight shift, sometimes the change is more radical. As you fulfill one phase of your evolution, you will need to reinvent meditation also. Instinctive Meditation trains you to sense your own needs and adapt your meditation practice to fulfill your needs. You might crave solitude and silence for a month, then shift to wanting to party or have your life filled with socializing and music. Instinctive Meditation appreciat
