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Why do people like lifting weights?

April 26, 2017diet Diet & Fitness Fitness Health Lifting people weights

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Why do people like lifting weights?

2 Answers

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lifting weights doesnt just build muscle, its easier to lose weight lifting weights than doing cardio.

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We don’t necessarily like lifting weights as much as we like what it does for us. It’s not easy and not really fun, but what you get out of it is worth the pain and time.