Why Do People Grit Their Teeth at Night?
Teeth gritting or grinding, also known as bruxism, typically happens at night. Some people start as night grinders and catch themselves clenching and grinding their teeth during the day, too. If the gritting or grinding doesn’t stop, it can cause broken or cracked teeth, morning headaches, jaw soreness or stiffness, earaches and even toothaches. Typically, teeth grinding starts in adulthood, but sometimes it can start with children also. Factors such as stress, a bad bite and the consumption of alcohol or caffeine can cause this condition.
