Why do people develop a poor body image or eating disorders?
Our society focuses on body image and encourages people to risk their health to achieve “the look” they see in magazines, tv and movies. Most models and actors/actresses fit a small and thin body type that most of us could never reach. Dieting, binging and purging may help some people deal with painful emotions and feel as if they are in control of their lives. Unfortunately this can hurt your physical health and self esteem. Research shows that there might be a genetic link as eating disorders often run in the family. Healthy Body Image is Important • Make sure your teen understands that weight gain is a normal part of development, especially during puberty. • Avoid negative statements about food, weight, and body size and shape. Be a positive example of healthy body image. • Allow your teen to make decisions about food, while making sure that plenty of healthy and nutritious meals and snacks are available. • Compliment your teen on her or his efforts, talents, accomplishments, and pe
