Why do people choose Holotropic Breathwork?
Holotropic Breathwork is based on the assumption that we all have a mechanism that serves as an inner healer, a drive for pursuing wholeness, which can be accessed within a suitable context such as Holotropic Breathwork provides. Anyone seeking healing for trauma, malaise, illness or depression may benefit from the practice, as well as those seeking insight or guidance. Participants regularly report that HB has helped them to: a) relieve chronic pain, b) shift depression, c) release anger, d) improve medical conditions such as asthma, migraine, or premenstrual tension, e) support recovery from addiction, f) receive intuitive insights, and g) clarify troublesome areas of their lives. In addition, participants report that it helped them find meaning and purpose in their life, get rid of negative thoughts, diminish their fear of death, release accumulated stress and trauma, and a feel a sense of greater connection with physical, emotional, and spiritual parts of themselves.
