Why do our bodies handle acids better than bases?
The perception that our bodies handle acids better than bases is a false one. Our bodies require a delicate balance of acidic and base foods to maintain a healthy condition.DefinitionsThe pH scale starts at 0 and ends at 14. Foods that have a pH of 0 are the most acidic, while foods that have a pH of 14 are the most alkaline. Foods that are alkaline are sometimes called “bases.”MisconceptionsOur bodies do not handle acids better than bases. Our bodies require both acids and bases equally. Any unbalance in the body’s pH scale can cause severe problems. The ideal pH for our bodies should range between 7.35 and 7.45.Acidic FoodsFoods that are believed to be acidic may enter the body as an acidic food but will have an alkalizing effect on the body, making them bases. Many citrus foods are viewed as acidic, but when consumed, they act as bases on our body’s blood.ExcessPeople in North America are particularly prone to consuming excess amounts of acidic foods, according to Dr. Mary Ruth Swop
