Why Do Nightshade Family Foods Affect Arthritis?
Research has determined that eating nightshade foods results in a buildup of “cholinesterase inhibiting glycoalkaloids and steroids” and may cause “inflammation, muscle spasms, pain, and stiffness”. As we age our bodies typically produce less cholinesterase, which reduces agility. Adding cholinesterase inhibitors such as foods from the nightshade family can greatly worsen arthritic conditions. Those suffering from Rheumatoid Arthritis are often the most affected by these foods. What Can I Expect by Avoiding Nightshade Family Foods? In 1993, a study published in the Journal of Neurological and Orthopedic Medical Surgery found those who followed a “no nightshade” diet experienced “positive to significant improvement” in arthritis and general health. The participants of this study reported an average of 70% improvement in their symptoms, and those who followed an extremely ridged avoidance of nightshades experienced a 94% improvement of symptoms. Interestingly enough, those who consumed n
