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Why do my symptoms seem to be getting worse on the GAPS diet and Bio-Kult?

April 26, 2017bio-kult diet gaps symptoms worse

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Why do my symptoms seem to be getting worse on the GAPS diet and Bio-Kult?

1 Answer

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Die-off releases more toxins than usual. Your symptoms may get worse initially but this is a temporary reaction and will pass. Build up the Bio-Kult very slowly to decrease this response. If the Full GAPS Diet is causing your symptoms to get worse with no gradual improvements, it is recommended to go back and follow the Introduction Diet.