Why do lunches offer foods high in carbohydrates?
Carbohydrates and fats are the major source of energy in the American diet. Nutritionists recommend that Americans increase their intake of complex carbohydrates and decrease their intake of fats. Calories from complex carbohydrates such as white grain breads and cereals, fruits and vegetables also add fiber to the diet. Fiber is needed in a healthy diet. Schools are encouraged to limit simple carbohydrates (sugar) and replace deserts with fresh fruits. Students however need more calories than adults do. Can parents help? You have already helped by encouraging your child to buy a nutritious school lunch. Sound nutrition is the basis for growth of body and mind. We do offer employment opportunities. Short hours are available. A great way to earn income while your students are in school. Are school lunches healthy by today’s standards? Conscientious efforts are made to reduce the amount of salt, fat and sugar in the diet in keeping with UD Dietary Guidelines. This is because eating habit
