Why Do Low-Carb High-Protein Diets Work?
Low-carb, high-protein diets have become increasingly popular in recent years. The main thinking behind these diets is that you are able to lose a lot of weight in a short period of time by limiting the amount of carbs you eat.How the Diet WorksDiets that deprive your body of carbs cause blood glucose levels to decline so that there is not enough glucose to fuel your cells. This causes your pancreas to create glucagon, which causes your body to burn fats for energy instead of carbohydrates.Weight LossMuch of the initial weight loss that is associated with low-carb, high-protein diets is from water weight. When you eat minimal-to-no carbohydrates, your body uses up its stores of carbohydrates to help maintain your blood sugar, which leads to the excretion of large amounts of water from the body.What Are Carbs and ProteinCarbohydrates are macronutrients that help provide fuel for your body and come in the form of sugars, fibers and starches. Proteins provide the basic building blocks for
