Why Do Legs Ache After Drinking Alcohol?
There are two main reasons why legs ache after drinking alcohol. One, alcohol intake increases the content of lactic acid in your body. Excessive build up of lactic acid in your body can lead to cramps or pain in your muscles. Two, alcohol leads to dehydration. Your body ends up falling short on electrolytes, and you tend to experience muscle pain or cramps. Of course, just how dehydrated you get will depend on what you drink, and how much of it you drink. The problem will only accentuate if you head home after a night of heavy drinking and directly collapse onto your bed. In such cases, you will most probably wake up the next morning with noticeable pain in your legs. The solution to this problem is to drink plenty of water before you go to sleep. Water intake will not only hydrate you, but will also lessen the concentration of built-up lactic acid in your body. This will help in reducing the chances of leg ache and muscle soreness. Also, eating foods that are rich in carbohydrates ca
